Mandala Coloring Books for Stress Relief and More

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Phone: 905-329-2839 || E-mail: Click Here

Lead Generation Services || Ethical Business Referrals || Mandala Colouring Books

introduces . . . Mandala Colouring Books

Why You Should Try Coloring a Mandala - STRESS RELEASE

To relax and to improve concentration, there are many things that can be done. One of these is, in peace or with soft background music, to colour in a Mandala. Mandala more or less means "circle" or "centre". Shapes and patterns are added to a clearly calming centre point.

Mandalas are healing mediums for the soul
Mandalas are the merging of body, spirit and soul
They uncover your own creativity
You discover yourself and the real you
You master your every day life and stress easier
You become calm and gain trust and composure

Before beginning with the colouring in, take a long look at the Mandala. Feel it's good effect. Begin from the middle to release hidden energy. Colour in from the outside to the centre to find your own meditative centre. Keep the direction you have begun. Colour in until you think the Mandala is finished

People who color mandalas often experience a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.

They can be particularly useful for STRESS REDUCTION as well as for:

Children -- coloring mandalas can help children deal with emotions and cope with illness. Instead of verbalizing their feelings, many children express themselves through color and art. Psychologist Barbara Sourkes, PhD, has used mandalas with children at hospitals.
People with cancer or terminal illness -- The University of California at Irvine Cancer Center and the University of Pennsylvania Cancer Center are just two cancer centers that have offered mandala workshops to cancer survivors.
People trying to quit smoking -- for the same reason that many smokers take up knitting when they quit. Coloring mandalas keeps your hands occupied and relieves stress. You can bring your mandala book with you so you can pick it up for a several minutes at a time whenever you have the urge to smoke.
People struggling with weight, head hunger, cravings, bingeing -- getting past the intense minutes of the cravings for carbs or sugar. Distract your consciousness with focusing on the colouring of the mandala. Mandalas can be done intermittently if necessary, picked up quickly when a sudden urge strikes you. Colour until the urge passes.

offers FIVE different themed books, each with 24 pages and 35~36 different mandalas. Each mandala has an inspirational quotation related to the theme of the book. We have used a spiral spine for books lay flat for comfortable colouring.

Themes available: Nature, Love, Friendship, Faith, Wisdom

Themes coming in 2009: Relationships, Motherhood, Healing, Spirituality, Family, Courage, Goals, Humour, Patience, Kindness

Each theme has completely different artwork and quotations. All drawings are original artwork by me, Nancy Broerse, the .

The cost is $20 plus postage per book. Discounts available for bulk orders. To order, contact me today.

Sincerely,

Nancy Broerse,

Celebrating reliable, responsible and ethical business.